These iPhone shortcuts reduce my terrible dependence on scrolling

Your iPhone can do much more than you think. Whether you have one of the last iPhones with Apple Intelligence or an older Latest version of iOSThere are probably features that you have never even tried. For example, if you have not configured your smart home with your iPhone, you can Activate Homekit Automations And control your smart devices from iOS.

From the various devices, you can ask your phone to follow Apple Health AppiOS has a ton of hidden information that simply requires being used. One of the best ways to maneuver faster in your iPhone is to use shortcuts. You can configure processes faster in your iPhone that can help you spend your day more effectively. If you must always show a certain application when you show up to work to slip into the building or something like that, you can allow it to open when you arrive at a specific location.

Since I have been working at home and I have been inclined to be at my office for long periods of time, one of my vices is to scroll aimlessly on social media applications. I need to be better to avoid them, so I decided to ask my iPhone to help me. The shortcuts were the ideal way to do so, because I set up automation to help limit my conviction.

1

Define a timer when you open a certain application

Give yourself a countdown when you have finished

I am known to waste time on Instagram. I scroll and scroll, watching memes and videos until I didn’t even know how long I’m doing it. This is a bad part of my scrolling outbuilding, and I needed help. To relieve myself in shortcuts and automation, I started simply by adding a timer every time I opened Instagram.

It was simple to do because I opened shortcuts and typed automation. Then I selected the application and is open. I chose Instagram and then. Then I operated Start Timer, which is one of the predefined options in iOS. Once I opened the application, it fills a timer for which I choose a duration. I will set it frequently for 10 minutes so that I can scroll a little time before the timer rings hard.

2

Ask your shortcuts to kick at speed

Configure it in Apple cards

If work is your main scroll danger, you can use automation based on the location of your phone to stop on your tracks. In Shortcuts> Automationschoose ArriveThen enter your office address. From there, define a time slot (for example, from 8 a.m. to 12 p.m.) so that you can always enjoy your lunch break without restrictions.

Do not forget to choose the action you want to trigger. For example, instead of opening Instagram when muscle memory comes into play, your phone could launch a productivity application or a page of notes the second you arrive. Think about it like giving your future a digital boost to stay on the right track.

3

Use a third -party application blocker in shortcuts

My favorite is brick

I wrote a lot about my terrible features in terms of scrolling. I can’t trust myself so as not to watch my phone, so I often make the decision with my hands. I examined the brick, which is a device that blocks you Using certain applications When it is activated. It essentially transforms your phone into a phone that can call, send SMS and send an email to people – and that’s it.

The way to activate the brick is to type your phone on it, as you would for a payment reader while using Apple Pay. But I went to the creation of a shortcut to open the brick when I try to open social media applications. This limits my need to go to the brick and turn on the parameters. In Shortcut > AutomationI selected an application, like Tiktok. Then I added the automation to open the brick application each time I try to open Tiktok. This allows me to quickly turn on the brick and lock my phone to be able to use social media until I get up and physically touch the aircraft. It is a faster way than having to get up.

Log your phone before you can use it

Many people find it difficult to go to a reasonable hour because they are so scrolling. If it’s you, you can easily do something. Configure the shortcut to lock your phone when the end begins. You can configure Turn off In your Apple Health application under bedtime. This helps you go to bed at a decent hour and help you relax for a day.

If you have deadlines and hours of bedtime, you can configure automation by pressing sleep. It gives you options for the start of the end begins, the bedtime begins or the awakening. If you choose the start of the end starts and runs immediately, you press next, then search for the locking screen. This will lock the screen and reject you on your locking screen, so you cannot really use the phone for many, except to see your widgets and time.

Configure the break time with your applications

If you have the impression that you deserve time to scroll, you can reward yourself by adjusting the outside world with a shortcut. You can put yourself in Do not derroust mode to block texts or messages from other people, allowing you to scroll in peace. Of course, you can also configure this to activate when you open your Kindle, Apple Books or Podcast applications.

You can go to Shortcut > Automation > Apply > Is open > Then choose the application for which you want to define it. You can also select multiple applications for one of these automation, so it’s not just one for one for one. Once you have selected the applications, you can choose a break, which will light up. It is a simple way to block all the distractions so that you can focus on what you do.